CARING BRIDGE

Create a Cancer Support Website

Keep loved ones updated through your journey with cancer

"It was really nice to be able to keep everyone updated, and to have all the information coming straight from us." -A CaringBridge mom

LEUKEMIA AND LYMPHOMA SOCIETY SAN FRANCISCO CHAPTER

Patient Support Programs

The Leukemia & Lymphoma Society's Greater San Francisco Bay Area Chapter offers a wide range of free educational and support programs for patients, their families, caregivers and healthcare professionals.

For more information about any of the following programs, call us at (866) 450-0669 (Se habla español (415) 581-1193).

Patti Robinson Kaufmann First Connection Program

If you've recently been diagnosed with a blood cancer, you may find it helpful to speak with someone who's been through treatment and learned how to manage the same disease. The Patti Robinson Kaufmann First Connection Program is a peer-to-peer program that links newly diagnosed patients and their families with trained volunteers who have experienced blood cancer firsthand and can understand your experience. Trained volunteer survivors offer caring support and information by sharing their special perspective on the recovery process. For more information, call us at (866)450-0669 (Se habla español (415) 581-1193).

Family Support Groups

Open communication is critical for coping with the feelings that arise during illness. Family Support Groups feature sessions led by local healthcare professionals where you can share your concerns, fears, problems and experiences in a comfortable and caring setting. For more information, call us at (866) 450-0669 (Se habla español (415) 581-1193).

Online Support Groups

Our online support groups offer weekly sessions where you can share and receive support from the comfort of your home. Each session is an hour and a half and moderated by a trained professional. All sessions are password protected and provided in partnership with the Cancer Support Community. For more information, see Online Support Groups.

Online Chats

Our weekly two-hour online chats provide a friendly forum to share experiences and offer support for people living with non-Hodgkin lymphoma or chronic myeloid leukemia and for young adults (aged 18-39) living with blood cancer. Each chat is moderated by an oncology social worker. For more information, see Online Chats.

The Trish Greene Back to School Program for Children with Cancer

Returning to school after cancer treatment can be a tough adjustment for young survivors. The Trish Greene Back to School Program for Children with Cancer helps children and youth cope with life after treatment and teaches parents, classmates, teachers and healthcare professionals how to deal with the issues surrounding childhood cancer. Program videos and materials are available for students from preschool to high school. For more information, call us at (866) 450-0669 (Se habla español (415) 581-1193).

Patient Financial Aid Program

The Leukemia & Lymphoma Society (LLS) provides a limited amount of financial assistance to help patients with significant financial need and who are under a doctor's care for a confirmed blood cancer diagnosis. Reimbursement is processed through your local chapter, and payments are issued directly to you.

For more information about the Patient Financial Aid program, contact the chapter. Please check this page after July 1, 2012 for more information about the program including an application. Patients who participate in the Patient Financial Aid program may also be eligible for the LLS Co-Pay Assistance Program.

Co-Pay Assistance Program

Dealing with cancer is hard enough without having to worry about the financial burden. The Co-Pay Assistance Program helps you pay your insurance premiums and meet co-pay obligations. We'll also help you find additional sources of financial help. For more information, see Co-Pay Assistance.

Honored Hero Program

Our honored heroes provide inspiration and support for the LLS fundraising programs and are symbols of strength for others dealing with challenges in their lives. An honored hero is anyone who is being treated for, or is a survivor of, leukemia, lymphoma or myeloma.

You can participate on several levels, including sharing your story, creating artwork, writing letters or attending fundraising events. For more information, call us at (866) 450-0669 (Se habla español (415) 581-1193).

MARIN COUNTY

Institute for Health & Healing Marin

1350 South Eliseo Drive, Greenbrae
415  925.7920 
The Cancer Resource Specialist guides patients and their family members to community resources.  
Lending library of books and CDs 
Customized Internet searches for research and information 
Assistance with financial aid and scholarship possibilities, including

• Foundation for Integrative Oncology Scholarship Fund
• Institute for Health & Healing Patient Assistance Fund
• Marilyn's Fund
• To Celebrate Life Breast Cancer Foundation Grants.

Mending Under the Moon is a 2 1/2 day spring retreat for female survivors with speakers and workshops on cancer information and survivorship.

Women in Breast Cancer Treatment is a group to support women as they undergo treatment. Jane Kraft & Kathleen Colloton. Contact: 925-7920.

Caregiver’s Support Group focuses on living well while supporting a loved one through serious illness.  Contacts: Crystal McLeod at 383-3010 or Jay Sherman at 383-0399 

Knitting Circle is a group for knitters and would-be knitters. Contact: Martha Auld at 435-2946 

Eating Well (Even with a Crazy, Busy Life!) Jeannine shares quick tips for eating healthy  Register at 1-888-996-9644

Breast Surgery Education Class for women preparing for surgery.  Contact: Susan Ezra, RN at 925-6327 

Lymphedema Information & Support Group is a peer-led group.  Contact: Suzi Beatie at 924-1699.  

Lymphedema Awareness Group.  Knowledge is power; take control with early prevention! Contact: Physical Therapy at 925-7299.

Women Living Well with Mets is a group with a focus on spiritual and emotional healing.  Contact: Sharon Burt at 707 338-3376.

Couples Support Group is for couples facing the challenges of a life-threatening illness. Contact: Andy Alpine at 459-4333.

Monthly Cooking Class Contact: Sharon Meyer at 1-888-996-9644. 

KAISER PERMANENTE SAN RAFAEL MEDICAL CENTER

BEHAVIORAL HEALTH

Anger Management (eight sessions)

Do you sometimes feel overwhelmed by your anger? Anger is a natural and sometimes necessary emotion, when appropriately displayed. In this eight-session class, learn strategies to successfully deal with your anger and the anger of those around you, helping improve your communication and relationships. This class does not meet court- appointed requirements for domestic violence. [$100] [Non Members $200] San Rafael (415)444-3522.

Assertiveness Training (four sessions)

Learn practical skills to develop self-confidence, improve communication skills, and promote equality in personal and professional relationships. Participants will have the opportunity to practice techniques taught in class, share experiences, and work toward their goals. $45, Non Members $90, San Rafael (415)444-3522.

Couples Communication (four sessions)

Learn practical communication skills to build more satisfying relationships, help diffuse and resolve conflicts, and positively negotiate your wants and needs. Join us and make an immediate difference in your closest relationship.
Registration is by mail; please call for forms. Members $54. Non Members $100. San Rafael (415)444-3522.

Depression Overview (one session)

Are you living with depression? You aren’t alone—we’re here to help. Join us for a class to discuss the symptoms and causes of depression, effective treatments, and resources for learning more about managing your condition.
No fee, Members only. San Rafael (415)444-2433.

Mind Body Medicine Stress Reduction (six sessions)

Medical science has made amazing discoveries about how our emotions and thoughts affect our health. In this class you’ll learn about the sources of stress in your life and techniques to help you manage them.
$20 Materials Fee, Non Members $90. San Rafael (415)444-2173, Petaluma (707)765-3485.

Mindfulness-based Stress Reduction (nine sessions)

Meditation has proven helpful for many people dealing with stress, chronic pain, hypertension, depression, difficulty sleeping and other issues. This class provides instruction on mindfulness meditation, meditative movement,
and body awareness exercises. Members $125, Non Members $250. San Rafael (415)444-2173.

Overcoming Depression (eight sessions)

Don’t put up with feeling down! Learn new skills that will help you take control, think more positively, increase daily enjoyment, communicate assertively, and build self-esteem.
No fee, Members only. Non Members, $100. San Rafael (415)444-3522.

Sleep Better (six sessions)

Having trouble catching your Z’s? This course covers the physiology of sleep, causes of insomnia, and common treatments. Learn and practice a variety of skills, including effective sleep hygiene, sleep scheduling,
stimulus control, self-care, and relaxation practices. Members $45, Non Members $90. San Rafael (415)444-2173.

FLEXIBILITY AND MOVEMENT

The Feldenkrais® Method (eight sessions)

Would you like to find a new way to relieve your pain or tension? Feldenkrais®—a unique approach to movement—may help you. Consisting of gentle, enjoyable movements, this class also focuses on flexibility, balance, and breathing, which can be effective in relieving tension and pain. Members, $80; Non Members, $96. San Rafael (415)444-4818, Petaluma (707)769-9472.

Qigong Tai Chi for Health (four sessions)

Experience what the Chinese have practiced for more than 1,000 years! Combine steady, flowing movements and deep breathing to promote strength, flexibility, relaxation, and balance. Chi means the vital energy, the life force; gong means art, discipline, manipulation, study, exercises. So chigong can be translated into English as the manipulation of vital energy.
Members, $32; Non Members, $40. San Rafael (415)444-4645.

Yoga (8 sessions)

Yoga can soothe your mind, help you to gain flexibility, and increase your strength. The gentle, soothing poses in this class are helpful for experienced yoga students and safe for beginners, older adults, and people with chronic pain or illness. Classes begin the first Thursday evening every other month - beginning January. Register by mail - call for registration form.
Fee(s) - Members, $80; Non Members, $100. San Rafael (415)444-2173.

Yoga Pilates (8 sessions)

Gain the benefits of Yoga and Pilates in one great workout! This special course combines the flexibility and breath work of yoga with the deep abdominal strengthening of Pilates. Begins the first Tuesday evening every other month - beginning January. Register by mail - call for registration form. Fee(s) - Members, $80; Non Members, $100. San Rafael (415)444-2173.

HEALTH AND WELLNESS

Acupressure (two sessions)

Do you live with ongoing pain or discomfort? In two sessions, learn and practice techniques of self-massage, acupressure points, and self-care exercises that can help you manage your symptoms and promote healing. Members $35; Non Members $50. San Rafael (415)444-2173.

Advanced Health Care Directive (one session)

Some choices are too important to be left up to others. An Advanced Health Care Directive is the best way to make sure your health care wishes are known if, for any reason, you are unable to speak for yourself. This class covers how to complete the form and what you need to consider. Forms are available in class and in the Health Education Centers.
No fee. San Rafael (415)444-2433.

Caregivers Support (four sessions)

Take care of yourself while taking care of others. This group is designed to help caregivers of persons with memory loss/dementia. Some topics of discussion are the causes, common behaviors, management strategies, legal issues, and community resources for this condition.
No fee. For information, call (415)492-6520.

Healthier Living with Your Ongoing Condition (six sessions)

Living with an ongoing health condition such as diabetes, arthritis, or persistent pain doesn’t mean you have to be ruled by it. Learn to manage your symptoms, fight fatigue and frustration, make daily tasks easier, and get more out of life. Set your goals and succeed.
Members, $20; Non Members, $55. San Rafael/Novato (415)444-2173, Petaluma (707)765-3485.

SUPPORT GROUPS

Breast Cancer Support

Do you or someone you love live with breast cancer? Get in touch with others who are facing the same challenges. Gain shared knowledge, give each other support, and discover ways to successfully manage and live with breast cancer. No fee. San Rafael (415)444-2496.

Cancer Support

Join this ongoing, confidential group to share feelings, experiences, and to discover that you—and your loved ones—are not alone in living with cancer. No fee. San Rafael (415)444-2570.

Caregivers Support (four sessions)

Take care of yourself while taking care of others. This group is designed to help caregivers of persons with memory loss/dementia. Some topics of discussion are the causes, common behaviors, management strategies, legal issues, and community resources for this condition.
No fee. For information, call (415)492-6520.

Nicotine Anonymous

Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine. No fee. San Rafael (415)750-0328.

AMERICAN CANCER SOCIETY

750 Lindaro Road #100, San Rafael
415  454.8464
www.cancer.org
A unit of the national volunteer health organization 
Provides comprehensive education and service programs.  
Co-sponsors support groups and one-on-one peer support.  
Offers referrals to community resources and access to funding for home care services.  
Free services and support programs for breast cancer patients including the “Look Good … Feel Better” program, wigs, hats, scarves, and prostheses, transportation to and from treatments,
Cancer Survivors Network, one-on-one peer support program with a breast cancer survivor.

Pine Street Clinic
124 Pine Street, San Anselmo
Thursday evenings except September 10, 7 - 8:30 or 9 pm
A well-being support group
Lying still, breathing in, breathing out,
Healthy cells grow all by themselves
I am free of cancer.
Compassionate listening and loving speech are the cornerstones of our sharing practice.
Combined with mindfulness practice, we are inspired to participate in our own wellbeing.
From this, we can learn to eliminate ill-being and experience freedom from suffering.
Guided meditation and relaxation exercises help promote a clam, clear mind and a peaceful loving heart,
We learn to see our challenges, just as they are.
Facilitated by Jerome Freedman, PhD, DD, CET, OI.
A cancer survivor since 1997, he brings to these sessions more than 35 years of teaching relaxation and mindfulness experiences.
He is a member of the Board of Directors of the Marin AIDS Project and on the Advisory Council of the Institute for Health and Healing.
His purpose is to inspire people to take charge of their own wellbeing and actively participate in their healing.
The group is open to all people free of charge, who want to experience the path 2 wellbeing.
No prior knowledge or experience is needed.
Access to the website permits us to continue sharing when outside of sessions.
www.2wellbeing.org
415. 461.6476
jerome@2wellbeing.org
Cost is free but donations to Pine Street Medical Clinic are accepted.

1st and 3rd Fridays, 1 - 2:30 pm
115 Liberty Street, Petaluma
Facilitator: Marie F. Piazza, MFT
This support group is designed to address your emotional needs and concerns, whether you are newly diagnosed or in treatment or remission. In a safe, confidential, and therapeutic environment, we find ways to articulate and express the multitude of feelings that arise in daily living with ovarian cancer.  
Marie maintains a full-time private practice in Santa Rosa and has extensive experience doing play therapy, supervising interns, and facilitating women's groups.
Contact Marie at 707  570.3940 for further information and to schedule your initial interview.
Sponsored by the Ovarian Cancer Foundation for Living

SAN FRANCISCO

BLADDER CANCER SUPPORT GROUP

BRAIN TUMOR SUPPORT GROUP

Contact the National Brain Tumor Foundation at 800  934.2873

BREAST CANCER SUPPORT

1st and 3rd Thursday, 5:15 - 6:45 pm
UCSF, 1600 Divisadero Street
Contact Kerri Keough, MSW at 415  353.9874

COLO-RECTAL CANCER SUPPORT GROUP

2nd and 4th Thursday, 6:30 - 7:30 pm
UCSF, 1600 Divisadero Street
Contact Vittorio Cormelli, Psy.D. at 415  637.2895

FAMILY AND FRIENDS

2nd and 4th Thursdays, 4 - 5:15 pm
UCSF, 1600 Divisadero Street
Contact Michele Francis, LCSW at 415  353.7982

FERTILE HOPE

Offers practical and financial assistance for preserving fertility before or during cancer treatment.
1. 888.994. HOPE

GAY AND LESBIAN (LGBT) SUPPORT

UCSF, 1600 Divisadero Street 
Contact Michele Francis, LCSW at 415  353-7982

GENERAL CANCER - ALL STAGES

Wednesdays, 5:20 - 6:50 pm
UCSF, 1600 Divisadero Street
Contact Patty Moran Ph.D. at 415  353.9745
Patients only

GRIEF SUPPORT

UCSF, 1600 Divisadero Street
Contact Susan Conrad, MDiv at 415  885.7785

HEALTHWORKS AT THE UCSF FISHBON MEMORIAL LIBRARY

HUSBANDS AND SIGNIFICANT OTHERS

INDIVIDUAL AND COUPLE COUNSELING

For referrals, call the Cancer Resource Center at 415  885.3693

KNITTING GATHERING

UCSF, 1600 Divisadero Street, Room B-101 
Beginning and experienced knitters are welcome
No registration necessary.
415  885.3693

LAUGHTER YOGA

Alternate Wednesdays, 5:30 - 6:30 pm
Feel the contagious and healing effects of laughter.
415  353.7718

LEUKEMIA, LYMPHOMA, MULTIPLE MYELOMA, HODGKIN'S DISEASE

2nd Tuesday, 6 - 7:30 pm
UCSF, 1600 Divisadero Street
Contact Susan Beutler at 415  581.1164

LGBT CAREGIVER SUPPORT

Contact Michele Francis LCSW at 415 885.7982

LUNG CANCER

UCSF, 1600 Divisadero Street
Contact Kerri Keough, MSW at 415 353.9874

MEDICAL APPOINTMENT PLANNING

UCSF, 1600 Divisadero
Individual consultation to help you better plan for your upcoming doctor's appointment by creating a list of questions.
415  885.3693

MELANOMA

3rd Monday, 6:30 - 8:00 pm
UCSF, 1600 Divisadero Street
Contact Dianne Shumay, PhD at 415 353.9973

NU-VOICE CLUB OF SAN FRANCISCO

Contact Joey Thornton at 415  885.7391

NUTRITION CONSULTATIONS

Individualized counseling sessions for UCSF cancer patients.
Contact your UCSF practice.

ORAL, HEAD, AND NECK CENTER

3rd Wednesday, 11 am - 12:30 pm
UCSF, 1600 Divisadero Street
Contact Daphne Stuart, LCSW at 415  885.7394

PEER SUPPORT PROGRAM

One-on-one phone support with a cancer survivor who has been matched to suit your needs.
415  885. 3693

PREPARE FOR SURGERY

PROSTATE CANCER

PROSTATE CANCER SUPPORT FOR GAY MEN

1st and 3rd Wednesdays, 6 - 7:30 pm
UCSF, 1600 Divisadero Street
Contact Vittorio Comelli, PsyD at 415  637.2895

PSYCHO-ONCOLOGY SERVICES

A psychologist and a psychiatrist are on staff for individual consultation for UCSF cancer patients and their families to assist with coping, pain and other symptoms, insomnia, mood disorders and more.  
Contact your UCSF practice.

SPIRITUAL COUNSELING AND GUIDANCE

UCSF, 1600 Divisadero
Interfaith chaplains provide spiritual counseling, help create meaningful rituals and assist UCSF patients with questions regarding life and death.
415  885.7785.

SPIRITUALITY AND CANCER SUPPORT GROUP

SUPPORT FOR RUSSIAN-SPEAKING WOMEN

UCSF, 1600 Divisadero
Contact Raya Smail at 415  831.4339

UCSF IDA AND JOSEPH FRIEND CANCER RESOURCE CENTER

1600 Divisadero Street
Free programs to bring patients together, foster community, educate patients about their diagnoses, and give them effective tools to navigate the disease process. 
Services include classes in exercise and movement, meditation, guided imagery, a lending library, preparing for surgery, nutrition, support groups for partners, families and friends, gays and lesbians, peer support, spiritual support, appointment planning, smoking cessation, special seminars and events, referrals for individual and family counseling and psychotherapy, and breast prostheses, hats, turbans, wigs, make-up. 
Some groups require pre-registration, so it is important to call before your first meeting.
For general cancer support or to identify groups for diseases or affiliations not listed here, please contact the CRC at 415  885-3693.

YOUNG ADULTS WITH CANCER

1st and 3rd Mondays, 6:30 - 8:15 pm 
UCSF, 1600 Divisadero, 1st floor, Room B-101
Supported by the Ulman Cancer Fund for Young Adults
Contact Karen Stronach, MPH at 510  540.5147

WIG CLINIC

Free clinical by Gerd Mairandres, Wigmaster at the Opera.
Bring your wig for personal customizing, style, and cutting.
Contact UCSF Friend to Friend gift shop at 415  353.7776

EAST BAY

CANCER SUPPORT COMMUNITY (formerly The Wellness Community)

3276 McNutt Avenue
Walnut Creek
Please call 925 933-0107 to register
www.cancersupportcommunity.net

At Cancer Support Community, we will help you find support, information and hope throughout the entire cancer journey so that you may never feel alone.

The Cancer Support Community provides professionally led programs of support and education to people with cancer and their loved ones no matter what kind of cancer or where they are on their cancer journey. We are here for people newly diagnosed, during and after treatment, through long-term survivorship or advanced disease.

All programs at Cancer Support Community are provided free of cost to the participant. You and your loved ones can participate in a variety of programs designed to help you learn more about cancer and its treatment. You and your caregiver can also connect with and learn from others as you face cancer together.

Getting Started

If you have been recently diagnosed with cancer you probably have a lot of questions and concerns. Learning that you have cancer or that someone you love has been diagnosed with cancer is frightening, and it is normal to feel overwhelmed. We are here to help you understand your (or your loved one's) cancer. Take a look at our calendar so you can see the entire scope of our programs and services, and let us know when you can attend a Newcomers' Meeting (times are listed on the calendar). We encourage you to learn as much as you can about your particular cancer. Ask questions and do your own research. You will become your own best advocate. Once you are empowered with the information you need to make good decisions, you should trust your instincts and feel confident about the decisions you make.

A Powerful Partnership

Each year, we reach more than 1,700 people in our comfortable, home-like setting in Walnut Creek, where we work to provide you with tools to help you as you travel through this journey, taking one step at a time. You will find information about different cancers as well as resources and tools to help you manage treatment side effects and helpful resources for managing your life while living with cancer. We hope that you will feel more confident about the treatment choices you make, know that you have a network of support, and learn how to reduce stress and regain hope. Experiencing a renewed sense of hope, no matter what stage of cancer you have, is invaluable.

Cancer Support Community Basics

• Support for the emotional and social concerns through diagnosis, treatment, long-term recovery, survivorship, and advanced disease.
• Education about what to expect with treatment and its side effects, how to cope and to navigate difficult decisions that often accompany cancer, and how to live well as a survivor.
• Hope gained through being with others who are facing cancer survivorship together.

Keys to Being Patient Active

In June 1982, Harold Benjamin, PhD, founded Cancer Support Community (then known as The Wellness Community) in Santa Monica, California. At the center of the program philosophy is Dr. Benjamin’s Patient Active© Concept which advises patients to be informed, take action and connect with others. Here are keys to being Patient Active:

Take a deep breath. When you feel stressed or overwhelmed by choices, take a moment, breathe, and simply make one decision at a time. Begin by getting the information and resources that you need for the next phase of your treatment plan. Avoid projecting worst-case scenarios for the future. Take one positive step toward tomorrow.

Ask for support. Be open with your family and friends about how they can support you. Often people want to help, but don’t know how. Offer them specific examples, such as driving you to appointments or preparing meals. Take an advocate with you to medical appointments to take notes, remember instructions and discuss what you heard afterwards.

Communicate with your health care team.

Prepare a list of questions for each appointment. Ask for clarification of terms you do not understand. Ask to see x-rays or scans to get a better picture of your status. If you do not develop a good relationship with your doctor, consider finding another one. Also, always consider a second opinion on your diagnosis and treatment plan.

Participate in social activities and hobbies that you enjoyed before your diagnosis. Stay involved with friends, but give yourself opportunities to spend time alone when you need it.

“People with cancer who actively participate in their fight for recovery along with their physicians and healthcare professionals will improve the quality of their lives and may enhance the possibility of their recovery."
—Harold Benjamin, Ph.D., Founder

Develop a plan with your doctors and caregivers that gives you as much control over your life as you can realistically handle. This plan should coordinate medical and psychosocial care to support you in managing your illness and health by linking you with needed services for emotional, practical and spiritual support. Joining a support group at Cancer Support Community provides important psychosocial care.

Express your feelings, both positive and negative, in talking to your doctor, caregivers, and friends. A diagnosis of cancer can trigger many strong emotions, but you can find constructive ways to acknowledge the range of feelings that you may experience. Try using a journal to track your moods. Another good way to vent your frustration or fears is through physical activity like walking or yoga. Ask your doctor for resources to address any depression or anxiety that you may experience. This is normal and you do not have suffer with depression and anxiety.

Seek relaxation. Cancer is stressful. It helps to learn how to trigger a relaxation response in times of stress. The relaxation response is a calm, controlled physical state that may enhance the function of your immune system for a period of time by reducing stress. Consider joining a relaxation or meditation program at Cancer Support Community or engage in activities that enable you to relax, such as walking, reading, or listening to music.

View yourself as a survivor, not as a victim. The National Association of Cancer Survivorship (NCCS) states that you are a cancer survivor from the moment of diagnosis. There are millions of people for whom cancer is a distant memory. Use positive terms, like wellness, hope, and control to counteract any feelings of passivity, pessimism, or guilt. Don’t blame yourself. Focus on what you can do and control in your life right now. Cancer is not an automatic death sentence and the treatments have changed dramatically from even a few short years ago. There is always hope.

Seek support from other cancer survivors. You may find a sense of comfort in communicating with others who share your experiences, either in person, online, or on the telephone. Contact Cancer Support Community for ways to connect with other cancer survivors.

Maintain a spirit of hope. Many people have survived cancer, and you can, too. Draw on your spiritual beliefs, cultural customs, and family connections. Talk with other survivors to learn from their experiences. Hope is a motivating factor in your recovery. A positive perspective will help you handle any challenges that lie ahead. Remember that cancer is only a part of your life. You may have cancer but it does not have you.

SUPPORT GROUPS

Ongoing professionally facilitated support groups for people with cancer and support persons are the heart of our program. Support groups have been shown to decrease distress and improve quality of life. Adult group members of different ages and with different types of cancer come together each week to get support and learn from each other.

Support persons meet to discuss concerns, challenges, and ways to care for themselves while supporting the people they love who have cancer. The first step in joining a weekly support group is to come to a newcomers meeting and set up an appointment for a brief interview.

Please check our calendar for meeting times, directions, and additional offerings. For more information, contact us.

"Drop-in" Networking Groups

You may also choose to “drop-in” at a networking support group that meets once or twice monthly or as a time-limited series. Networking groups may be specific to a type of cancer (brain, breast, carcinoid or neuroendocrine, colorectal, gynelogic/ovarian, lung, and prostate). They may also be focused on a specific group such as couples or long-term survivors. Check our program calendar to learn about what groups are available and when.

Support Groups in Walnut Creek

Groups for People with Cancer

Mondays, 7 - 9 pm
Tuesdays, 11 am - 1 pm
Wednesdays, 10:30 am - 12:30 pm
Thursdays, 7 - 9 pm

Groups for Support Persons

COMMUNITY-BASED PROGRAMS

Drop-in support groups are available in the San Ramon and Vallejo areas. Meetings are weekly, bi-monthly, or monthly depending on location, and caregivers and people with cancer are welcome to attend. Several support groups are conducted in Spanish. A variety of educational programs are also scheduled in these locations.

We offer weekly support groups and monthly workshops at El Camino Hospital’s Cancer Center, located in Mountain View. Click here for more information on our October, November, or December workshops.

Please check our calendar for meeting times, directions, and additional offerings.

For more information, contact us.

San Ramon

2nd Tuesday, 7:30 - 9:00 pm
Drop-In Prostate Cancer Group for men and their loved ones, co-sponsored by San Ramon Regional Medical Center, South Building, West Day Room, 6001 Norris Canyon Road (map).

Vallejo

1st & 3rd Wednesdays, 4:00 - 5:30 pm
Twice monthly drop-In group for people with cancer and their loved ones. Sutter Solano Cancer Center, 1st Floor Conference Room, 100 Hospital Drive (map).

Latino Program Services

Cancer Support Community offers support groups, educational programs and mind/body programs in Spanish, led by a bilingual, bicultural facilitator.

These programs provide a place for families to come together to learn more about coping with cancer and managing treatment and recovery together as effectively as possible.

The support groups are held in Pittsburg, San Pablo, and Walnut Creek. For more information, contact Cyndi Lezcano, Latino Program Coordinator at 800.556.0477.

Pittsburg

1st Monday every month, 10 am – 12 pm
La Clinica de La Raza - Pittsburg
Administration Office
355 E. Leland Road
Pittsburg
Map

San Pablo

2nd & 4th Monday every month, 10 am – 12 pm
Doctors Medical Center
J.C. Robinson M.D., Regional Cancer
Center Building
Reeves Conference Room
2000 Vale Road
San Pablo
Map

Walnut Creek

3rd Monday every month, 10 am – 12 pm
(on months with 5 Fridays)
Cancer Support Community
3276 McNutt Avenue
Walnut Creek
Map

Programa de Servicios para Latinos

Placticas de de Apoyo Para Personas Con Cancer, Sus Familiares y Seres Queridos.

Los grupos están localizados en Pittsburg , Martinez, San Pablo y Walnut Creek. Los grupos son facilitados por psicoterapeutas autorizadas donde los individuos pueden compartir información y experiencias en un ambiente de apoyo.

Para mas informacion, favor llame a Cyndi Lezcano, Coordinadora del Program de Servicios para Latinos. Telefono: 925.933.1569 or 800.556.0477.

Pittsburg

Primer lunes del mes, 10 am - 12 pm
La Clinica de La Raza - Pittsburg
Administration Office
355 E. Leland Road
Pittsburg
Mapa

San Pablo

Segundo y Cuarto lunes del mes, 10 am - 12 pm
Doctors Medical Center
J.C. Robinson M.D., Regional Cancer
Center Building
Reeves Conference Room
2000 Vale Road
San Pablo
Mapa

Walnut Creek

Tercer lunes del mes, 10 am - 12 pm
Cancer Support Community
3276 McNutt Avenue
Walnut Creek
Mapa

EDUCATIONAL PROGRAMS

Educational programs provide people with cancer and their loved ones the tools to manage their treatment and recovery as effectively as possible. Many top oncologists, radiologists and other medical specialists give presentations at the Cancer Support Community.

These programs give you an opportunity to answer questions and gain in-depth knowledge about specific cancer related issues. You can choose to attend a lecture, a cooking class, presentations about insurance, clinical trials, or complementary therapies.

Our nationally renowned educational programs provide state-of-the-art medical information and help you in dealing with your disease and your emotions. We also offer a variety of creative expression classes designed to help you cope with the cancer experience.

Please check our calendar for meeting times, directions, and additional offerings. For more information, please contact us.

Resource Library

In addition to educational programs, the Cancer Support Community has a resource library containing books, videos and DVDs about cancer and its treatment.

MIND AND BODY PROGRAMS

Reducing the stress dealing with cancer is one of the most important things you can do to improve the quality of your life. Weekly mindfulness classes and our Mindfulness Based Stress Reduction series help you learn to quiet anxiety and regain a sense of balance and control. To listen or download meditation sessions, please click here.

The Cultivating Compassion series teaches specific tools and practices for the cultivation of compassion for self and others. To listen or download cultivating compassion meditations, please click here.

Additional stress reduction programs include periodic workshops on guided imagery and a weekly knitting group.

Gentle Movement Classes

Tai Chi Chih, Yoga, Pilates and Feldenkrais Awareness Through Movement programs are offered weekly to help restore flexibility after surgery, gently rebuild muscle strength and endurance after treatment and reduce stress levels. Other exercise modalities are introduced in periodic workshops.

CHILD AND TEEN PROGRAMS

Kid's Circle and Teen Talk

Kids Circle and Teen Talk is a program for families when a parent has cancer. Licensed therapists lead each workshop which has three components:

• Activity-based group: where children identify feelings and learn coping skills.
• Teen group: provides a place to talk with other teens about how they experience cancer in the family
• Parent group: allows parents to discuss challenges balancing family and cancer treatment.

The program ends with lunch and a family activity designed to enhance communication.

Please check our calendar for meeting times, directions, and additional offerings. For more information, please contact us.

LEUKEMIA AND LYMPHOMA SOCIETY

Berkeley/Oakland Support Group
 
Join us for a professionally facilitated support group for blood cancer patients and their families. Receive support and learn from others with shared experience. This group meets the first Monday of every month at 7:30 p.m.
 
Please contact the facilitators directly for more details:
Nancee Hirano, ANP, (510) 823-7286
Gail Splaver, LCSW, (510) 527-3871

CHO In-patient Support Group
 
Join us for a professionally facilitated support group for pediatic blood cancer patients undergoing treatment at Children's Hospital Oakland. Receive support and learn from others with shared experience. This group meets the first and third Wednesday of every month at 12:30 p.m.

Note: This is a bilingual support group: English and Spanish.
Please contact the facilitators directly for more details:
Wendy Murphy, LCSW, (510) 428-3885 x 7866
Susanna Garcia (Spanish), (510) 428-3025

MDS Support Group
 
Join us for this NEW monthly support group for MDS (myelodysplastic syndromes) patients and caregivers. The purpose of this group is to:

Myeloma Support Group

Join us for a patient-led group of 30-60 myeloma patients and caregivers who share their experiences and knowledge about diagnosis, symptoms, markers, treatments, side-effects, clinical trials, quality of life and many other topics of interest including guest specialists. This group is for myeloma patients at all stages: from newly diagnosed to ten years out.

When: This support group meets every third Saturday of every month from 10:00am - 1:00pm. Location rotates between Oakland, Walnut Creek, Palo Alto (Stanford) and South San Francisco.

To join, do one of the following:
1. Visit http://www.SFBayAreaMyelomaSupport.org and click ?Join Us.?

2. Contact one of our support group leaders.
Jack Aiello: (408) 264-7609; jackaiello@comcast.net
Neil Collier: (510) 524-2671; nacollier@pacbell.net
Bob Viener: (510) 845-9709; bobv@well.com

Oakland Teen Support Group
 
Join us for a professionally facilitated support group for teen lood cancer patients. Receive support and learn from other teens with shared experience. This group meets the first Monday of every month at 6:30 p.m.
Please contact the facilitators directly for more details:
Rachel Levi, PhD, (510) 287-2625
Kim Sherman, LCSW, (510) 752-7571

Walnut Creek Pediatric Support Group

Join us for a professionally facilitated support group for pediatric blood cancer patients and their families. Receive support and learn from others with shared experience. This group meets the first Monday of every month at 6:00 p.m.

Please contact the facilitators directly for more details:
Susan Bucker, LCSW
Nancy Horan, RN, (925) 947-5272

Walnut Creek Support Group
 
Join us for a professionally facilitated support group for blood cancer patients and their families. Receive support and learn from others with shared experience. This group meets the first Thursday of every month at 7:00 p.m.
Please contact the facilitators directly for more details:
Alan Brast, PhD, (925) 216-4050
Sarah Leonard, BSN, OCN, (925) 952-2797

WOMEN'S CANCER RESOURCE CENTER

AFRICAN AMERICAN WOMEN WITH CANCER

CAREGIVERS

COMPLEMENTARY AND ALTERNATIVE TREATMENTS

1st and 3rd Tuesdays, 6:30 - 8 pm

LESBIAN/ BISEXUAL/ QUEER WOMEN WITH CANCER

SOUTH BAY

CANCER SUPPORT COMMUNITY (formerly The Wellness Community)

www.cancersupportcommunity.net

YOUNG ADULT NETWORKING GROUP

FITNESS FOR EVERY BODY

FELDENKRAIS AWARENESS THROUGH MOVEMENT

MINDFULNESS

YOGA

STANFORD CANCER CENTER

Unless otherwise noted, all programs are free and drop-in and held at 875 Blake Wilbur Drive, Stanford

For questions and registration: 650 725-9456

The Stanford Cancer Supportive Care Program is funded by the generosity of friends, donors, and the proceeds from the Helen Salzman Boutique.

ART IN A BAG

In the Infusion Treatment Area (ITA), engage in simple art projects that will alleviate your wait, keep your hands busy, and help unleash your creative spirit!  

Please call for 2012 future sessions
 (650) 725-9456

"Thanks so much!  It's something I haven't done in a long time.  It's nice to have something to do while waiting for chemo to finish.  I hope everyone enjoys it as much as I did.  Thanks for thinking of us." - Art in a Bag participant

I think this is a great program!  Great added distraction to help pass the time.  Thank you for caring enough, and implementing something fun and creative.  Going through these treatments cause a lot of emotions to surface, and distraction is a good thing." - Art in a Bag participant

The Awareness in Action class exercises the mind, body and spirit in a holistic approach that will “strengthen your body and relax your mind.”  Students will benefit by: strengthening major muscle groups, harnessing the power of the body’s natural “relaxation response,” practicing proven mindfulness based stress-reduction techniques to restore the balance between a strong body and a strong mind.  Strength training builds lean muscle tissue and puts into motion a series of positive physiological changes that improve health, fitness, appearance and stress levels.  Stress reduction helps reduce blood pressure, cholesterol, blood sugar, digestive distress, cardiovascular disease, migraine headaches, and a host of other physical and mental ailments that impede our sense of wellness and wholeness.  Join us for a unique class offering where students learn how to leverage the “feel-good” rush from exercise into a powerful catalyst for stress reduction.

2012 Schedule (in 8 Week sessions)

Tuesdays, September 18 - November 6
5 - 6:30 pm
Stanford Hospital Health Library, South Palo Alto Branch
Oshman Family Jewish Community Center, Room G106
3921 Fabian Way, Palo Alto 94303
Led by Patty McLucas
650 725-9456

390 Cambridge Avenue
Palo Alto, California 94306
Monday - Friday, 9 am - 5 pm
Saturday, 1 - 5 pm
Evening/ Weekend Informational and Support Groups
Other hours by appointment
All services are free
Breast Cancer Connections provide personalized information and support to anyone touched by breast cancer in an atmosphere of warmth, sensitivity, and understanding.

650  326.6686
www.bcconnections.org
info@bcconnections.org

BREAST CANCER SUPPORT GROUP

This support group offers encouragement, hope and emotional support.  It is open to all breast cancer patients, survivors, family members, and caregivers.  You are not alone.  You have come to the right place for support, information, education, and understanding.  Talk with others who are undergoing treatment for breast cancer; share your stories, concerns and questions. Please RSVP before attending.

2012 Schedule

2nd Wednesday of the month
4:00 pm - 5:30 pm
1st Floor, Conference Room W0184
900 Blake Wilbur Drive, Palo Alto, CA 94305
Led by Emily Glickman, LCSW, and Meghan Hughes, RN
Email: cancersupportivecare@stanfordmed.org
Call: (650) 725-9456

1st Wednesday, 11 am - 12:30 pm
Ground Floor Conference Room G109
650  725.9456
Led by Pat Fobair, LCSW
650 725-9456
This group offers encouragement, hope, education and emotional support to all lung cancer survivors, family members, and caregivers.

Wednesdays, 12:30 - 2 pm
Thursdays, 1:30 - 3 pm
Room CC2104, 875 Blake Wilbur Drive
This class will help patients understand the potential side effects of the drugs they are receiving and learn techniques to help ensure an effective and manageable chemotherapy experience.

**Physicians recommend that you take this class before you start chemotherapy.**  Being as prepared as possible for your chemotherapy helps ensure a positive and successful treatment course. Oncology nurses and the Cancer Supportive Care Program created this class to familiarize you with everything you need to know about your upcoming chemotherapy. Patients say this class helps reduce anxiety before their first chemotherapy treatment. The class covers general topics including:

• What is cancer and how it is treated?
• What is chemotherapy and how does it work?
• What to expect during chemotherapy treatment
• How to manage side effects
• How best to prepare yourself, family, and friends
• Strategies of coping with the emotional impact of chemotherapy
• What to expect in the Infusion Treatment Area, including a tour

1st Friday, 1:30 - 3:00
2nd Floor Confernece Room CC2105
Led by Lenn Fechter, RN, BSN and Andrea Linder, RN, MS
650 725-0744
Family members and caregivers are welcome.

NIA uses practical and diverse movements, free expression and the senses to experientially create fitness and wellness. It is rejuvenation, celebration, recreation, play, meditation and rest.   It is physical, mental and spiritual.  This is a FREE class and no registration is required.  Please just drop-in and join us! Wear comfortable clothes and bring water.  Benefits include:

• Cardiovascular conditioning and more energy
• Greater flexibility and agility
• Relaxation
• Body-Mind-Spirit integration

Nutrition is a very important part of life, cancer treatment, and prevention.  Food is one of the few things you can be in control of during your treatment.  The nutrition world can be very confusing and frustrating.  There is help!  We are here to help you make informed choices about nutrition and answer any questions you have. Nutrition consultations are available in the Stanford Cancer Center and the Women's Cancer Center with our registered dietitians, Erika Connor, RD, CSO (pager 16414) and Alison Ryan, MS, RD, CSO (pager 15826).

If you are a cancer patient and would like to meet with our dietitian on a one-on-one basis, please schedule an appointment by calling (650) 498-6000 or email cancersupportivecare@stanfordmed.org.  The nutrition services are open to all cancer patients at no charge.  Telephone consults may be scheduled for patients who live at a distance.  Parking passes are provided to all those attending a Cancer Supportive Care Program nutrition appointment at the Stanford Cancer Center and the Women's Cancer Center.

Make an Appointment
Please call us anytime at (650) 498-6000 or email cancersupportivecare@stanfordmed.org.  Our dietitian is available for 45 minute consults by appointment on:

• Mondays, 8:00 am - 4:00 pm
• Tuesdays, 8:00 am - 4:00 pm
• Wednesdays, 8:00 am - 4:00 pm
• Thursday, 8:00 am - 11:00 am
• Fridays, 8:00 am - 4:00 pm

Questions that our dietitian can help you with include: general guidelines for balanced nutrition, nutrition guidelines for specific cancers, treatment issues such as chemotherapy or radiation, nausea and appetite problems, difficulty swallowing or eating, problems with diarrhea or constipation, supplements, and weight management.

Nutrition Information

• Before Cancer Treatment
• During Cancer Treatment
• Reducing Cancer Risk

In 2012, visits are available on Tuesdays, from 12:00 pm – 4:00 pm, with NO APPOINTMENT NECESSARY.  Our registered dietitian, Alison Ryan, MS, RD, CSO (pager 15826) visits patients in Radiation Oncology for a 15-minute consultation to address radiation side effect management.  They are on a 1st come, 1st serve basis. (Length of visit cannot be guaranteed).

Nutrition Information

• Before Cancer Treatment
• During Cancer Treatment
• Reducing Cancer Risk

A Pilates mat and reformer introduction - designed to empower cancer survivors.  Appropriate exercises, contraindicated movements and exercise modifications will be covered in class.   Increased circulation and oxygenation will enhance muscular strengthening, coordination and balance, thus activating the healing process and rejuvenating both body and mind.  This class is FREE and requires reservations.  The exercise program will focus on:

• Small group sessions with instructor
• Pilates apparatus and mat exercises
• Core stability
• Strength training
• Balance and flowing movements
• Education materials provided for at home practice

2012 Schedule

Wednesdays, 11 am - 12 pm
Fridays, 1-2 pm
Poised Studio
205 Cambridge Streeet, Menlo Park 94025
Led by certified Pilates instructors
650 725-9456

Come join us for a flowing sequence of supported yoga postures, breathwork and meditation designed to help manage side effects of illness and stress. Restorative Yoga is a gentle, relaxing practice that provides an effective way to: reduce stress, manage treatment side effects, relieve pain, regain health and attain peace of mind.  This FREE class is appropriate for all levels and no prior yoga experience is needed - it is open to all cancer patients and caregivers.  Wear comfortable clothing.

2012 Schedule

Mondays, 1:15 - 2:30 pm
Avalon Yoga Studio
370 South California Avenue
Palo Alto 94306
Led by Kathy Rule
650 725-0744

What patients say:

“For the period of time I am there, I feel calm and energetic.  You are surrounded by friendly people.” - M. I.

“I would highly recommend [Restorative Yoga], and have, to many friends going through cancer.  I tell them it's a wonderful way to find peace in a storm and to be supported, both by the teacher and the place.” - T. M. L.

“It gave me confidence to get back into group classes- look forward to coming whenever I can.” - M. O.